Week 6 of the 5am workouts. 💪🏃♀️Started using pre workout and am getting so much more out of my routines. Now to stay away from the office candy as the Halloween bags come out 😱
|
142.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1858 kcal
|
Fat: 64.82g | Prot: 38.42g | Carb: 248.46g.
Breakfast: Beef Steak, Butter , Macaroni, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Chobani Flip Almond Coco Loco. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Starburst Original Fruit Chews, Costco Oatmeal Raisin Cookie. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JC_suburbangothcatmom's weight history
|