Weigh In record (no journal entry) for 15 September 2021
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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597 kcal
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Fat: 33.54g | Prot: 61.79g | Carb: 23.55g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl, Chick-fil-A Breakfast Filet Grilled, Texas Pete Original Hot Sauce. Dinner: Sea Salt, Cooked Green String Beans (from Fresh), Sweet and Tangy Pork Tenderloin. Snacks/Other: Walnut Creek Pickled Okra. more...
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losing 4.2 lb a week
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