Weigh In record (no journal entry) for 22 March 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2321 kcal
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Fat: 78.63g | Prot: 86.54g | Carb: 275.81g.
Breakfast: Chocolate Pudding Cups, Sweet Roll, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, Boiled Potato, Cabbage, Corned Beef. Dinner: Malbec, Italiano Bread, Broccoli, Butterball Everyday Ground Turkey. Snacks/Other: Morcela Portuguese Sausage, Jelly Beans, Greek Strained Yogurt, Strawberries, Kit Kat (Fun Size), Miniature Peanut Butter Cups. more...
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2074 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.8 lb a week
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