Weigh In record (no journal entry) for 11 March 2011
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1528 kcal
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Fat: 43.65g | Prot: 80.41g | Carb: 234.70g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: banana, light wheat bread, omega 3 peanut butter. Snacks/Other: whole kernel corn canned, special k cereal bar, nature valley cinnamon granola. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 18.9 lb a week
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DrBHenderson's weight history
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