Weigh In record (no journal entry) for 11 March 2011
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1272 kcal
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Fat: 57.30g | Prot: 67.95g | Carb: 122.27g.
Breakfast: Chicken Alfredo, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Toasted Whole Wheat Bread, Butter Whipped (Salted). Lunch: American Cheese, Tomatoes, Salad Dressing, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. more...
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losing 14.0 lb a week
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