Weigh In record (no journal entry) for 15 September 2021
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1659 kcal
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Fat: 63.79g | Prot: 113.91g | Carb: 151.46g.
Breakfast: Cucumber (with Peel), Tomatoes, Milfina (Aldi) Körözött Csípős, Fornetti Extra Sajtos Rúd (120G), Coffee, Rice Beverage. Lunch: Brewer Yeast, Ketchup, Mixed Salad Greens, Baranya Kamrája Csalamádé, Just Veg! Pulled chunks, Happy Harvest (Aldi) Veggie Wraps. Snacks/Other: Biotechusa Protein Ice Cream - Chocolate Flavoured, BiotechUSA Iso Whey Zero Clear, Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung. more...
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losing 12.3 lb a week
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