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moemike
Journal
14 Sep 21
moemike's Journal, 14 September 2021
moemike's Profile
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Weigh In record (no journal entry) for 14 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
2039 kcal
Fat: 58.11g | Prot: 112.17g | Carb: 133.34g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3357 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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