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aryssake
Journal
09 Sep 21
aryssake's Journal, 09 September 2021
aryssake's Profile
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Weigh In record (no journal entry) for 09 September 2021
246.8 lb
Lost so far:
0 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2021:
1191 kcal
Fat: 58.97g | Prot: 44.47g | Carb: 119.84g.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Pizza with Meat and Vegetables.
Snacks/Other:
Lay's Cheddar & Sour Cream Potato Chips.
more...
2929 kcal
Activities & Exercise:
Sit ups - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
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aryssake's weight history
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