Weigh In record (no journal entry) for 14 September 2021
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137.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1320 kcal
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Fat: 58.73g | Prot: 63.15g | Carb: 129.15g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Pepperidge Farm Goldfish Pretzels. more...
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losing 2.8 lb a week
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rossing15's weight history
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