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daniel2134
Journal
25 May 09
daniel2134's Journal, 25 May 2009
daniel2134's Profile
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BF 37.5%
water 45.6%
260.0 lb
Lost so far:
18.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2009:
1939 kcal
Fat: 64.40g | Prot: 141.49g | Carb: 204.66g.
Lunch:
Macaroni & Cheese, Cooked Green String Beans (from Fresh), Broccoli, Tilapia (Fish) (Cooked, Dry Heat).
Dinner:
Lasagna with Meat.
more...
3220 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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