Weigh In record (no journal entry) for 14 September 2021
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222.2 lb
Lost so far: 33.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1612 kcal
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Fat: 64.65g | Prot: 119.70g | Carb: 135.35g.
Breakfast: Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék 5% Dióval, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Peaches. Lunch: Szejtanos zoldseg tofukremmel, Almtaler (Aldi) Serviettenknödel. Dinner: Snack Fun (Aldi) Lencsechips. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Biotechusa Zero Bar, Crane (Aldi) High Protein Yogurt, BiotechUSA Iso Whey Zero Clear. more...
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losing 1.5 lb a week
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