Weigh In record (no journal entry) for 13 September 2021
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138.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1305 kcal
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Fat: 33.03g | Prot: 64.56g | Carb: 189.92g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar. Lunch: Subway 6" Subway Club. Dinner: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 1.4 lb a week
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rossing15's weight history
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