Weigh In record (no journal entry) for 21 March 2014
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1001 kcal
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Fat: 65.32g | Prot: 64.87g | Carb: 38.25g.
Breakfast: Fried Egg, Tap Water. Lunch: Piccadilly Yellow Squash & Zucchini, Ground Beef (Cooked). Dinner: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Tap Water, Fresh Direct Grilled Chicken Salad. more...
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losing 21.0 lb a week
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