Weigh In record (no journal entry) for 13 September 2021
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173.9 lb
Lost so far: 37.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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917 kcal
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Fat: 72.63g | Prot: 52.29g | Carb: 22.58g.
Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Egg Roll in a Bowl. Snacks/Other: Planters Mixed Nuts, Planters Mixed Nuts, Country Archer Mini Beef Sticks. more...
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losing 10.5 lb a week
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