Weigh In record (no journal entry) for 13 September 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1829 kcal
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Fat: 71.31g | Prot: 68.15g | Carb: 229.80g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Mercimek Çorbası, Ev Kızartması. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1951 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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