Weigh In record (no journal entry) for 12 September 2021
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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959 kcal
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Fat: 44.84g | Prot: 41.45g | Carb: 79.41g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chef Select Chicken Satay, McVitie's Cheddars Biscuits. Dinner: Birds Eye Chicken Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 17.0 lb a week
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Ian Fleming's weight history
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