Weigh In record (no journal entry) for 12 September 2021
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435.4 lb
Lost so far: 60.0 lb.
Still to go: 435.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1680 kcal
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Fat: 88.66g | Prot: 137.10g | Carb: 81.83g.
Breakfast: Park Street Deli Pulled Beef Brisket, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, L'oven Fresh Original English Muffins, Egg, Premier Nutrition High Protein Shake - Chocolate, Animal Fat or Drippings, Butter (Salted), Godshall's Turkey Bacon. more...
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gaining 1.4 lb a week
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