Weigh In record (no journal entry) for 12 September 2021
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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714 kcal
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Fat: 29.53g | Prot: 48.96g | Carb: 58.13g.
Breakfast: Beef Brisket (Whole, Lean Only), Chobani Coffee Creamer Sweet Cream. Lunch: Cucumber (Peeled) , Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Dried Mango. more...
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losing 3.5 lb a week
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