Weigh In record (no journal entry) for 12 September 2021
|
222.2 lb
Lost so far: 33.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
1797 kcal
|
Fat: 79.87g | Prot: 94.56g | Carb: 176.05g.
Breakfast: Fornetti Extra Sajtos Rúd (120G), Rice Beverage, Coffee. Lunch: Sajtos-Tejfölös Lángos. Dinner: BiotechUSA Iso Whey Zero Clear, Baranya Kamrája Csalamádé, Ketchup , szejtán (250g-ból 14 szelet), Hola! (Aldi) Tortilla Wraps Paprika-Chili. Snacks/Other: BiotechUSA Iso Whey Zero Clear, Peach. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|