Emk4.'s Journal, 12 September 2021

Weigh In record (no journal entry) for 12 September 2021
127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 12 September 2021:
311 kcal Fat: 8.78g | Prot: 15.60g | Carb: 41.65g.   Breakfast: Tastino Chleb Tostowy Pszenny, Jajko na Twardo, Pomidory. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
453 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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