aryssake's Journal, 11 September 2021

243.1 lb Lost so far: 3.7 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 47.34g | Prot: 72.47g | Carb: 141.86g.   Lunch: Ham and Cheese Sandwich , Peanut Butter and Jelly Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Uncle Ben's Pinto Beans & Rice Mexican Style, Cooked Salmon. more...

2882 kcal

Activities & Exercise: Sit ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...