Weigh In record (no journal entry) for 11 September 2021
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203.9 lb
Lost so far: 41.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1774 kcal
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Fat: 72.04g | Prot: 91.47g | Carb: 192.32g.
Breakfast: Manzana Roja, Oroweat Pan Integral con Cereales, Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno. Lunch: Oreo Bañadas, Cachafaz Alfajor de Chocolate, Mandarinas, Pan Blanco, Pollo, Lechuga, Zanahoria, Remolachas Cocidas (Frescas), Tomates. Dinner: Aguila Chocolate 60% Cacao, Heinz Mayonesa, Arroz Integral, Palta Reina, Zanahoria, Repollo Morado, Lechuga, Barraza Muzzarella, Milanesa de Pescado. Snacks/Other: La Serenísima Dulce de Leche Clásico. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Bicicleta Fija (Recumbent) - 38 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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