Weigh In record (no journal entry) for 11 September 2021
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435.2 lb
Lost so far: 60.2 lb.
Still to go: 435.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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913 kcal
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Fat: 54.44g | Prot: 74.51g | Carb: 31.54g.
Breakfast: Happy Farms Deli Sliced Mild Cheddar Cheese, L'oven Fresh Original English Muffins, Godshall's Turkey Bacon , Butter (Salted) , Animal Fat or Drippings, Egg, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 21.0 lb a week
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