Weigh In record (no journal entry) for 11 September 2021
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175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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535 kcal
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Fat: 41.50g | Prot: 34.00g | Carb: 9.70g.
Breakfast: Nueske's Applewood Smoked Bacon. Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Stamey's Salty Dill Pickle Chips, Country Archer Mini Beef Sticks, Planters Mixed Nuts. more...
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gaining 1.4 lb a week
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