Weigh In record (no journal entry) for 11 September 2021
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224.7 lb
Lost so far: 31.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1345 kcal
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Fat: 59.93g | Prot: 104.58g | Carb: 91.05g.
Breakfast: BiotechUSA Ultra Loss. Lunch: Tolle Trappista Füst Ízű, Spar Zsemle. Dinner: Sunflower Oil, Just Veg! Vegetane Fischtabchen, BiotechUSA Iso Whey Zero Clear. more...
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steady weight
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