Weigh In record (no journal entry) for 10 September 2021
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315.0 lb
Lost so far: 34.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1729 kcal
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Fat: 79.86g | Prot: 126.16g | Carb: 136.64g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Original Syrup, Bisquick Waffles, Coffee with Milk. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Colby Cheese , Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Roast Beef Sandwich with Cheese. more...
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losing 0.8 lb a week
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ole Sparky Sarge's weight history
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