Weigh In record (no journal entry) for 10 September 2021
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159.2 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1359 kcal
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Fat: 46.12g | Prot: 60.22g | Carb: 198.13g.
Breakfast: Verdeflor Yerba Mate, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Finlandia Balance , Cebollas Verdes y Tiernas, Panqueques con harina integral, Pimiento Rojo, Palta Hass, Lechuga, Tomate Perita, Queso Feta, Bocatti Jamón Natural Cocido. Dinner: Mandarinas, Hausbrot Grisines con Sesamo y Queso , Apio, Zapallo Hervido, Acelga Cocida, La Paulina Queso por Salut Light, Choclo, Knorr Caldo de Verduras. Snacks/Other: Mandarinas, Manzana Roja, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Verdeflor Yerba Mate, Lactal Pan Lactal Salvado. more...
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losing 6.2 lb a week
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