Weigh In record (no journal entry) for 10 September 2021
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272.0 lb
Lost so far: 27.4 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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818 kcal
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Fat: 53.61g | Prot: 30.28g | Carb: 32.13g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Patti's Low Carb Fried Rice Serving. Dinner: Patti's Low Carb Teriyaki Lo Mein Serving. Snacks/Other: Dill Cucumber Pickles. more...
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losing 5.6 lb a week
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