Weigh In record (no journal entry) for 10 September 2021
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438.2 lb
Lost so far: 57.2 lb.
Still to go: 438.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2434 kcal
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Fat: 104.12g | Prot: 241.95g | Carb: 126.64g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Bacon Breakfast Sandwich. Lunch: Realgood Marinara & Ricotta Cheese Italian Style Entrée, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Member's Mark Whole Green Beans, Chicken Thigh (Skin Not Eaten), Olive Oil. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Core Power Elite Vanilla Protein Shake. more...
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gaining 8.4 lb a week
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