Weigh In record (no journal entry) for 10 September 2021
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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930 kcal
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Fat: 39.52g | Prot: 40.90g | Carb: 103.87g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Üzüm, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Kahve Dünyası Şekersiz Bitter Çikolata, İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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