Weigh In record (no journal entry) for 10 September 2021
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285.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1096 kcal
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Fat: 43.51g | Prot: 69.54g | Carb: 114.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, English Muffin, Skinless Chicken Breast. Snacks/Other: Jif To Go Natural Peanut Butter, Marketside Whole Baby Carrots, Apples , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 10.0 lb a week
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