Weigh In record (no journal entry) for 20 March 2014
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258.4 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1925 kcal
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Fat: 80.77g | Prot: 62.35g | Carb: 235.05g.
Breakfast: Black Cat Booster Bar, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Greek Salad, Cabbage Salad or Coleslaw with Dressing, Potato Salad, Fry's Vegetarian Vegetarian Slicing Sausage. Dinner: Peaches, Deep Fried Potato French Fries (from Frozen), Samosa. more...
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losing 7.7 lb a week
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Hannelie nobody's weight history
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