Weigh In record (no journal entry) for 09 September 2021
|
185.0 lb
Lost so far: 16.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1250 kcal
|
Fat: 29.04g | Prot: 59.13g | Carb: 199.84g.
Breakfast: Mingau de Aveia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão Integral. Dinner: Aurora Suco de Uva Integral, Amendoins Torrados e Secos (sem Sal). Snacks/Other: Paviloche Sorvete Zero Açúcar Napolitano, Espetinho de Carne, Água Tônica. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|