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bama66
Journal
19 Mar 14
bama66's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
720 kcal
Fat: 32.30g | Prot: 50.03g | Carb: 53.46g.
Breakfast:
Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread.
Lunch:
Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Snacks/Other:
Kellogg's Special K Cereal Bars - Strawberry.
more...
2953 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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