Weigh In record (no journal entry) for 09 September 2021
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437.0 lb
Lost so far: 58.4 lb.
Still to go: 437.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1230 kcal
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Fat: 57.00g | Prot: 101.00g | Carb: 79.00g.
Breakfast: Real Good Foods Bacon Breakfast Sandwich, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Realgood Marinara & Ricotta Cheese Italian Style Entrée, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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gaining 25.2 lb a week
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