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abbadabba
Journal
23 May 09
abbadabba's Journal, 23 May 2009
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Weigh In record (no journal entry) for 23 May 2009
166.4 lb
Lost so far:
1.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2009:
1119 kcal
Fat: 52.20g | Prot: 40.49g | Carb: 116.96g.
Breakfast:
Toasted Whole Wheat Bread (Commercial), Cheddar or American Cheese (Reduced Fat, Pasteurized), dd coffee with skim milk.
Lunch:
mcdonalds fruit and walnut, mcdonalds cheeseburger.
Dinner:
tomatoes.
Snacks/Other:
almonds, miscellaneous nibbles.
more...
1968 kcal
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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