Weigh In record (no journal entry) for 19 March 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1355 kcal
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Fat: 45.86g | Prot: 89.07g | Carb: 151.99g.
Breakfast: Wholemeal Bread, Sliced Ham, Tea with Milk. Lunch: Dried Sunflower Seed Kernels, Chicken Breast (Skin Not Eaten), Boiled Egg, Grapefruit Juice. Dinner: Dried Apricot, Cottage Cheese, Sliced Ham, Wholemeal Bread. Snacks/Other: Sprite Zero (Can), Coffee. more...
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gaining 3.1 lb a week
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