Weigh In record (no journal entry) for 08 September 2021
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139.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1155 kcal
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Fat: 62.00g | Prot: 47.75g | Carb: 65.20g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Raspberries , Strawberries . Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Compliments Salt & Pepper Chicken Wings. Snacks/Other: Moscow Mule. more...
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losing 5.6 lb a week
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rossing15's weight history
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