Weigh In record (no journal entry) for 08 September 2021
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1011 kcal
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Fat: 57.43g | Prot: 59.24g | Carb: 59.06g.
Lunch: Quesadilla with Meat and Cheese, Chipotle Mexican Grill Queso. Dinner: Simply Enjoy Spanakopita, Publix Boneless Skinless Chicken Breast Cutlets. more...
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losing 0.4 lb a week
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