Weigh In record (no journal entry) for 08 September 2021
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433.4 lb
Lost so far: 62.0 lb.
Still to go: 433.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2365 kcal
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Fat: 102.25g | Prot: 225.90g | Carb: 129.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Real Good Foods Bacon Breakfast Sandwich. Lunch: Lean Cuisine Unwrapped Chicken Burrito Bowl, Real Good Foods Cheese Enchiladas. Dinner: Member's Mark Whole Green Beans, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Red Delicious Apples, Core Power Elite Vanilla Protein Shake. more...
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gaining 9.8 lb a week
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