Weigh In record (no journal entry) for 08 September 2021
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204.8 lb
Lost so far: 40.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1678 kcal
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Fat: 78.90g | Prot: 76.40g | Carb: 175.47g.
Breakfast: Capuchino, Uvas Pasas, Granix Copos de Maíz, Manzana Verde, Banana, Karinat Frutillas, Yogur Light Batido, Almendras, Manzana, Nueces. Lunch: Manzana Roja, Tomates, Zanahoria, Granja del Sol Croquetas de Espinaca, Milanesa de Carne al Horno. Dinner: Aguila Chocolate 60% Cacao, Lechuga, Tomates, Dia Empanadas de Jamón y Queso. Snacks/Other: La Serenísima Leche Descremada, Grandiet Galletas de Arroz Integral, Kyros Hummus con Aceite de Oliva, Huevo Escalfado, Chocoarroz Limon (22g), Oroweat Pan Integral con Cereales. more...
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2720 kcal
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Activities & Exercise:
Bicicleta Fija (Recumbent) - 46 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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