Weigh In record (no journal entry) for 08 September 2021
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176.5 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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624 kcal
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Fat: 39.13g | Prot: 55.83g | Carb: 9.81g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Plaza Del Sol Pollo Con Crema. more...
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gaining 2.8 lb a week
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