Weigh In record (no journal entry) for 08 September 2021
|
229.9 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1404 kcal
|
Fat: 74.51g | Prot: 94.07g | Carb: 91.44g.
Breakfast: Margarine-Like Spread (40% Fat) , Hard-Boiled Egg , Cucumber (with Peel) , Red Cabbage , Chickpeas, Green Sweet Pepper, Mashed Potato, Chicken Breast, Clover Feta Plain, Red Onions, PnP Fresh Cream, Cauliflower , Mayonnaise . Snacks/Other: Grapefruit (Pink and Red and White) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michie_getsfitter's weight history
|