Weigh In record (no journal entry) for 08 September 2021
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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889 kcal
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Fat: 36.44g | Prot: 40.42g | Carb: 100.11g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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