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solne4nyi
Journal
19 Mar 14
solne4nyi's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
157.6 lb
Lost so far:
1.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1058 kcal
Fat: 26.29g | Prot: 92.15g | Carb: 125.35g.
Breakfast:
Вареное Яйцо, Чудо Йогурт Двухслойный.
Lunch:
Гречка Отварная, Rich Сок Апельсиновый 100%, Fish House Тунец Консервированный в Собственном Соку.
Dinner:
Помидоры, Морковь, Questbar Apple Pie.
Snacks/Other:
Магнолия Сырники из Творога.
more...
2117 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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solne4nyi's weight history
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