Weigh In record (no journal entry) for 07 September 2021
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432.0 lb
Lost so far: 63.4 lb.
Still to go: 432.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2257 kcal
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Fat: 117.58g | Prot: 184.73g | Carb: 111.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Good Food Made Simple Chicken Apple Sausage Egg White Breakfast Burrito, Jimmy Dean Delights Breakfast Bowl Farmhouse . Lunch: Core Power Elite Vanilla Protein Shake, Shrimp, Bacon, Catupiry Spreadable Cheese, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Ruffles Original Potato Chips. more...
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losing 10.1 lb a week
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