Weigh In record (no journal entry) for 07 September 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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888 kcal
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Fat: 66.27g | Prot: 47.73g | Carb: 28.37g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer, Great Value French Onion Dip, Lakeside Mini Cucumber. Lunch: Ratio Keto Friendly Coconut Yogurt. Dinner: Birds Eye Skillets Garlic Butter Green Beans, Indian Butter Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 12.6 lb a week
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