Weigh In record (no journal entry) for 18 March 2014
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192.0 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1563 kcal
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Fat: 70.30g | Prot: 118.70g | Carb: 108.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Sainsbury's German Salami, Genius White sliced bread gluten free, Salmon. Lunch: Sweet Red Peppers, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Large), Sausage (Not Cold Cut), Chicken Soup. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ebodas's weight history
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