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gained agin but that my falt went off for the weekend thought i was doing good but i know i did not stay with the 2000 calories i ate less but guess it was the rong less will start agin i get so up set with my self have to stop that
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291.8 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2014:
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1401 kcal
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Fat: 32.39g | Prot: 54.48g | Carb: 232.59g.
Breakfast: White Bread, American Cheese. Lunch: Tangerine, Mixed Vegetables (Frozen), V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Round Stick Cornbread Muffin, Red Delicious Apples, Smithfield Hardwood Smoked Ham Center Slice, Hurst's HamBeens 15 Bean Soup. more...
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4336 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.7 lb a week
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