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daniel2134
Journal
23 May 09
daniel2134's Journal, 23 May 2009
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Ran yesterday morning .... stopped after a mile ... gonna have to let my leg/ knees heal up ... will take sat/sun (23-24) off from running and do some push ups, abs and maybe bike on monday
263.0 lb
Lost so far:
15.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2009:
1778 kcal
Fat: 66.89g | Prot: 95.33g | Carb: 190.20g.
Lunch:
Buttermilk Pancakes, Ham & Egg Melt.
Dinner:
Pinto Beans (Mature Seeds, Canned), All Beef Hot Dog.
more...
2906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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